A walk in the woods feels Grounding and Alive.
Do you love when waterfalls and clear lakes help your head clear and your senses heighten? Relax, take a deep breath and enjoy a moment of peace in your day.
One day I was in a meadow on the Wonderland Trail at Mt. Rainier My daughters ran ahead on the trail. I came eye to eye with a mama brown bear with her 2 cubs. She had seen my kids pass. We looked one another in the eye and shared a moment of respect for our shared humanity as mama's. It was a powerful moment. I followed after my daughters as Mama Bear took off after her two adorable and thriving bear cubs. It's a memory I will always cherish.
“Landscapes of nature, just like windows into green space, lower blood pressure, reduce the need for pain medication and help patients leave the hospital sooner. Over 700 studies in 5 countries have strongly implicated. (Ulrich, J 2005).
Imagine the impact these landscape paintings have on healthy people wanting to thrive!”
